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Ministry of Social and Family Development | Family Assist

HomeImpact of DivorceImpact of Divorce on YouSelf-CareDo What You Enjoy

Wai Kit’s Story

Wai Kit’s Story

Wai Kit (aged 50) occupied himself with farming and community-building activities to help him cope with anxiety and negative feelings during the divorce.

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Pause and Reflect

What are some activities that you enjoy doing?

What are some activities that you enjoy doing?

How can you work them into your daily schedule?

How can you work them into your daily schedule?


Attend to Your Physical Needs

Seek Social Support


PDF generated on 04 Oct 2022 - 02:58:04